Cholesterol often gets labelled as “good” or “bad,” but the reality is far more nuanced—and far more important. Understanding cholesterol isn’t just academic. It’s central to preventing heart attacks, strokes, and long-term cardiovascular disease. 🧬 What Is Cholesterol? Cholesterol is a waxy, fat-like molecule (a sterol) that your body both: Despite its bad reputation, cholesterolContinue reading “🫀 What Is Cholesterol? A Complete Guide to Lipids, Risk, and Heart Disease”
Author Archives: Jamiwrites: pen it down.
“Where Love Once Bloomed 🌹”
My heart wears pain 🌹,and from the clouded sky of my eyes pours rain 💧,not of regret, but of love lost—and longed for again 💔. At last, hope screamed upon my lips 💖,as beautiful moments bloomed—once only a dream 🌸.Laughter arrived, along with companionship and teamship 🤍,yet faded just as quickly as it came 🍃.Continue reading ““Where Love Once Bloomed 🌹””
🌸❤️ Black Tax or Family Love? A Call for Balance and Reflection ❤️🌸
There is a growing trend of discussion around a concept called Black Tax. I may not know who coined the term, but since it has gained wide acceptance without much critical evaluation, I will maintain the nomenclature so we can clearly engage in this conversation. 🌸❤️ Black Tax is a term used to describe theContinue reading “🌸❤️ Black Tax or Family Love? A Call for Balance and Reflection ❤️🌸”
Detachment Guilt: A Factor Contributing to Relationship Breakdown 🌸💖
There has always been a desire to offer advice to others based on personal relationship experiences. Recently, however, there has been a noticeable rise in relationship breakdowns, role confusion, and leadership struggles among couples. This raises an important question: Who are you modelling your relationship after, and what was your ideal vision of marriage beforeContinue reading “Detachment Guilt: A Factor Contributing to Relationship Breakdown 🌸💖”
How Alcohol Affects Your Liver: A Simple Guide
The liver is one of the most important organs in your body. It works hard every day to filter toxins, support digestion, and keep your system balanced. When you drink alcohol, your liver takes on the job of breaking it down and removing it from your bloodstream. While it can handle small amounts, too muchContinue reading “How Alcohol Affects Your Liver: A Simple Guide”
The Ant Mentality:
Ants never give up. Block their path and they go around it. Cover their road and they dig beneath it. Ants never complain—they simply find another way forward 🌼 The truth is, you cannot fully know what is possible for you if you are unable to see beyond your immediate environment. You become stuck whenContinue reading “The Ant Mentality:”
Yes, I do — the biggest decision a person can make 💖🌸
There is a tradition we have gradually watered down in the name of being “civilised.” It is called Iju Ase — (to make enquiry). 🌸 It is part of our culture and heritage to make proper enquiries about who and where you intend to marry into. This enquiry covers medical history, personality traits, family values,Continue reading “Yes, I do — the biggest decision a person can make 💖🌸”
A Cry for Awareness, Unity, and Survival ❤️
Until we rise, fear will continue to rule our lives, tears will become our water, and wailing our daily bread ❤️Can’t you see? It has been the same set of people since the nineties—leaders with no real ideology, no clear vision, and hands driven by greed ❤️Kleptocrats with deceitful tongues and rehearsed smiles, selling usContinue reading “A Cry for Awareness, Unity, and Survival ❤️”
🌸💖 Awakening to Purpose and Perspective 💖
There is nothing, in itself, that is inherently bad. The goodness or badness of any thing or idea depends on the intention of its originator. 🌸💖 Take, for instance, a knife. By nature, it is simply a tool; whether it becomes a weapon depends on the circumstances and the intention of the person handling it.Continue reading “🌸💖 Awakening to Purpose and Perspective 💖”
🌸 The Power of a First Impression ❤️
I have been reflecting on something simple, yet deeply important—the power of a first impression. It’s a small gesture, often overlooked, but one that carries more meaning than we realise. Many people do not pause to consider how their behaviour or attitude can be perceived, not just as individuals, but as reflections of their communitiesContinue reading “🌸 The Power of a First Impression ❤️”
Pen it down. 