“He who fetches ant-infested firewood invites lizards to a feast,” says an Igbo proverb. Another says that a man who does not know how a corpse was buried digs it up from the legs. Take a look at this short story. There was a time when we used to fetch water from a particular streamContinue reading “Learn to Say NO More Often”
Tag Archives: health
A hapu ndu kpaa aku—onye iro eri ya! (Health is Wealth)
The first and perhaps only true determinant of happiness is found in not constantly searching for happiness. Statistics show that the rate at which people consume alcohol has declined significantly, but many have switched to harder substances. While alcohol consumption is not good either, people who are constantly searching for happiness or trying to escapeContinue reading “A hapu ndu kpaa aku—onye iro eri ya! (Health is Wealth)”
🌍 Honouring Nurses: The Unsung Heroes of Humanity
In the spirit of Nurses Week, I want to sincerely appreciate nurses all around the world for their priceless contributions to global health and humanity. Nurses are the heartbeat of medicine and healthcare. They are the lifeline of every medical profession. Whenever I reflect on the origin and essence of nursing, I cannot help butContinue reading “🌍 Honouring Nurses: The Unsung Heroes of Humanity”
AFUFU GBA NWOKE OBI: When Suffering Becomes Habit.
Ndi Igbo si na, “afụfụ gba nwoke obi, o di ka o na-eke ike.” When a man becomes accustomed to suffering without purpose, over time he begins to mistake it for hard work. The hallmark of development in any country lies in the combination of economic, social, and institutional progress that improves the overall qualityContinue reading “AFUFU GBA NWOKE OBI: When Suffering Becomes Habit.”
🫀 What Is Cholesterol? A Complete Guide to Lipids, Risk, and Heart Disease
Cholesterol often gets labelled as “good” or “bad,” but the reality is far more nuanced—and far more important. Understanding cholesterol isn’t just academic. It’s central to preventing heart attacks, strokes, and long-term cardiovascular disease. 🧬 What Is Cholesterol? Cholesterol is a waxy, fat-like molecule (a sterol) that your body both: Despite its bad reputation, cholesterolContinue reading “🫀 What Is Cholesterol? A Complete Guide to Lipids, Risk, and Heart Disease”
How Alcohol Affects Your Liver: A Simple Guide
The liver is one of the most important organs in your body. It works hard every day to filter toxins, support digestion, and keep your system balanced. When you drink alcohol, your liver takes on the job of breaking it down and removing it from your bloodstream. While it can handle small amounts, too muchContinue reading “How Alcohol Affects Your Liver: A Simple Guide”
🌸 A Wake-Up Call on Kidney Health: Choose Wisely, Live Fully 💖🌿
The rising rate of kidney failure in our country is deeply alarming 💔🌸. While many may quickly attribute this to our culture of drinking—where no occasion seems complete without alcohol, whether it’s a burial or a child dedication—it is important to reflect more carefully 💭💖. I have observed other countries where people drink even moreContinue reading “🌸 A Wake-Up Call on Kidney Health: Choose Wisely, Live Fully 💖🌿”
🌸❤️ Reflections on Life, Death, and the Legacy We Leave Behind ❤️🌸
Last night, I found myself in deep reflection about friends I once knew who are no longer here. I remembered celebrities, pastors, presidents, and great men and women who once graced the face of the earth but now live only in memories. 🌸 Some carved their names through remarkable works, while others are remembered forContinue reading “🌸❤️ Reflections on Life, Death, and the Legacy We Leave Behind ❤️🌸”
💛 The Goat, the Tortoise, and the Measure of a Man
Once upon a time, in a season when the earth forgot how to give, famine and drought crept into the animal kingdom. The rivers thinned. The grasses withered. Hunger became a silent visitor in every home. 💛 The animals grew weak, their bodies shrinking day by day. Yet in the midst of this hardship, GoatContinue reading “💛 The Goat, the Tortoise, and the Measure of a Man”
Five Morning Habits That Align Your Mind, Spirit, and Success ❤️🌸
There is no doubt that if you fail to plan, you have planned to fail. I am a firm believer in planning because it makes both success and failure quite predictable. It also helps us avoid unconscious living based on luck and chance. So while others sleep and dream, depending on luck or chance, theseContinue reading “Five Morning Habits That Align Your Mind, Spirit, and Success ❤️🌸”
Pen it down. 