Cholesterol often gets labelled as “good” or “bad,” but the reality is far more nuanced—and far more important. Understanding cholesterol isn’t just academic. It’s central to preventing heart attacks, strokes, and long-term cardiovascular disease. 🧬 What Is Cholesterol? Cholesterol is a waxy, fat-like molecule (a sterol) that your body both: Produces in the liver (endogenous)Continue reading “đź«€ What Is Cholesterol? A Complete Guide to Lipids, Risk, and Heart Disease”
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